What you will learn?
Take charge of your well-being at work! This worksheet helps you identify stress triggers, manage energy, and create a personalized plan to stay motivated, focused, and thriving every day.
This true or false quiz will test how well you understand some important burnout healing ideas. Think about what you've learned about dealing with stress, taking care of yourself, setting limits, and making good work habits that last.
About the course
Learn practical strategies to identify, manage, and recover from workplace burnout. This course equips you with tools to restore balance, build resilience, and create a healthier work-life rhythm for long-term success and well-being.
This program is for life coaching and personal growth. It’s not therapy. If you’re facing emotional or mental health challenges, please see a licensed psychologist or mental health professional.
Certificate of Completion — This certifies completion of Overcoming Workplace Burnout: Signs, Solutions & Balance offered by The Self-Help Expert Academy online courses. This is not a license or accredited credential.”
🌟 At The Self-Help Expert Academy, courses are open to all—no fixed prices, no barriers.
Miss Walker runs The Self-Help Expert Academy on a contribution-based model because growth and healing should be accessible to everyone.
Every contribution of $5 fuels compassion, confidence, and purpose, helping people rise above stress and move forward with courage.
About the teacher
Miss Walker
Miss Walker is a Certified Life Coach, podcast host, and creator of The Self-Help Expert Podcast...
Miss Walker is a Certified Life Coach with training in psychology through CE courses from the American Counseling Association, Massachusetts General Hospital Psychiatry Academy, and McLean Hospital.
As an affiliate member of NAMI and the Ohio Psychological Association, she stays connected to the heart of mental wellness.
Because she believes change is always possible, Miss Walker combines practical tools with powerful encouragement. Step by step, she helps you break through doubt, build confidence, and move forward with purpose.
Now is your time to grow—and she’s here to guide you.
